Turmeric Porridge- the perfect Postpartum Meal

Nutrition is extremely important during the postpartum time, and it's a chance to warm the body after losing a lot of heat during birth. This meal is delicious, nutritious, and can be enjoyed by the whole family!

What you'll need:

2 cups Steel Cut Oats

1 can of full fat or light coconut milk

3 cups Water

1 TBL ginger

1 TBL turmeric

1 TBL cinnamon

1/2 tsp clove (gound)

1/4 cup Maple syrup

Pinch of salt

Extras: pumpkin or hemp seeds cranberries, cashew butter, bananas- really whatever you want to throw in!


  1. Soak your oats in water overnight (or at least 6 hours) for better digestability

  2. Drain and rinse your oats once soaked and throw in a medium sized pot with water and coconut milk

  3. Bring to boil over high heat, then lower to a simmer for 20-25 minutes, or until the liquid has evaporated

  4. Remove from heat, add spices and maple syrup, and any extra goodies you want

  5. Can freeze for 3-4 months, and can stay in fridge for 4-5 days


Contact Me

"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Rajneesh

Black Hawk, Colorado

© 2023 by Mother & More. Proudly created with Wix.com