The postpartum period isn't about "getting your body back", or "getting back to your regular schedule". It's about connection, rest, healing, and bonding. I ...

Alright folks, as you all know, the Coronavirus is spinning our country out of control. Health professionals and political figures (some of them) are doing t...

Ali Sugarman When an individual becomes pregnant, there can be a lot of emotions that unfold! While this can be an exciting time for some, it can be confusin...

I attended six births in 2018, Holy WOW! I remember what I felt like this time last year; scared, nervous, full of doubt, not sure how I was EVER going to ge...

Movement is one of the best things you can do for your body during pregnancy! Here are some gentle, but strengthening, yoga positions to help you prepare for...

Yes, my first time seeing a baby born... EVER! "The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mot...

First time moms often times are pregnant past their due dates! Here are some interesting- and fun ways to induce labor without medication. Make love- same ho...

We all know that our landfills are filling up to the brim, the average American produces about 4 pounds of trash per day, and global warming is surely upon u...