I offer these services with my birth and postpartum packages, as well as "A la Carte".
Reflexology is an ancient practice that uses gentle pressure and other techniques to stimulate circulation, relax the nervous system, decrease stress, improve sleep, and provide balance in the body. Studies show that using reflexology can help induce labor and reduce pain.
Regular reflexology sessions during pregnancy can reduce morning sickness, decrease heartburn, increase energy levels, decrease back pain, decrease edema (swelling), and improve sleep quality.
A la Carte cost: 1 hour sessions for $65.00
Reiki is the Japanese art of deep relaxation, and a type of energy healing. Having monthly reiki sessions will reduce stress, decrease pain levels, improve quality of sleep, and is a great self-care tool! As a Reiki practitioner, I place my hands on or slightly above the body to facilitate the movement of Chi (also known as Prana, or the energy within every living organism) to get rid of blockages in the energy centers and auric field, and to facilitate the healing and releasing processes.
A la Carte Cost: 1 hour sessions for $60.00
Aromatherapy and Essential Oils: Using oils during Reiki and Reflexology, learning about how oils can provide relief during labor, DIY roller bottles, learning about essential oils in the home, and know safety percautions when it comes to your kids.
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These holistic modalities are wonderful tools to help increase awareness, and decrease anxiety & stress. The use of relaxation tools is known to decrease adrenaline, also known as the stress hormone, which results in increased relaxation in the body.